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“I Will Endure” Cardio Workout & Super Bowl Drop Out
I just got back from such an amazing weekend with some wonderful women. I still have to process some of the experiences and thoughts I had while on the women’s retreat before sharing more about the...
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Making Health Simple
Hey, hey friends! Happy Friday! Seemed to take forever this week, huh? It’s always that way for me the week after any time away. I have such a hard time getting back into the swing of things. Luckily...
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Red Light, Green Light Workout: Using Active Recoveries
That time of the week again! Monday. To make that reminder a little less bitter, I have a fun new workout to share with you all today. This workout couples two exercises together – one exercise as the...
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Hooked On Yoga: Choosing A Studio Plus Free Online Classes
It started up back when running and I had to take a little break for awhile. The crazy moves left me in a sweaty puddle and with a smile beaming across my face. It started as a one-time thing, then...
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Move It Monday: Traveling Workout
Why, hello! Bet you didn’t expect to see me here this morning as I sail off into the deep blue. Yet, here I am! Don’t worry, I’m enjoying cruise time fully, but I didn’t want to say good-bye completely...
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Move It Monday: Pre-Fatigue Sets
Hey, hey! In case you missed it over the weekend, be sure to check out the NEW BLOG DESIGN! I’m still loving it so much and hope you are too. Once again, have to give a shout out and thank you to Jenny...
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Cathe XTrain: I Just Can’t Get Enough
Earlier this week I told you that I believe consistency provides the key to success. When it comes to workouts, I achieve consistency through having workouts I enjoy. That isn’t the only way I help...
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Move It Monday: Bicep Blasters
Hello, hello! Did you have an awesome weekend? I hope you did. I know I look forward to filling you in on mine later this week. I have some fun things planned to kick us off for the week first, though....
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Workout Freedom + Giveaway
I realized something recently. I am fairly behind the times with a little something called Bluetooth technology. I thought it was something that only businessmen who did conference calls in their cars...
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Defying Gravity Workout
Some announcements: Round 5 of Best Body Bootcamp in ONE WEEK! And registration prices increase after Friday. Recently, I have been blessed with the opportunity to participate in more sponsored...
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Move It Monday: HIIT Bookends Cardio Intervals
Morning, my fellow fitness friends! I sincerely hope you each had a nice weekend and, for those who celebrated, an Easter full of love and joy. You know what time it is this week? Spring Break time....
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Move It Monday: 25 x 25 Lower Body Burner
Good morning! I hope you all are coming off an enjoyable weekend of fun and relaxation. We had quite a nice one around these parts. Still extremely busy, but overall very nice. Peter spent the weekend...
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Move It Monday: Upper Body Blast
Last week I shared a Lower Body Burner workout, so I figured this week could use some upper body work. I like to keep things balanced, after all. If we’re going to fry the legs, we have to give the...
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Move It Monday: Full Body Tabatas
It’s Monday and it’s time to get those bodies moving. Even though it’s Monday, I have just the thing for you. I know Mondays can be rough. You’re busy getting the week started. Well, this workout is...
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The Workout Helping My Sanity Right Now
Ah, life. It’s been pretty all over the place lately. I’m hard at work with loads of new features I’m planning to bring to Best Body Bootcamp in the summer round (so cannot wait to share!). I’m busy...
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Friday Five: As I Leave For Big Sur
Well, this day snuck up on me! I’m on my way to Monterey, California this morning to participate in the Big Sur International Marathon weekend courtesy of Runner’s World. I will be spending my short...
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Move It Monday: Drop It Like It’s Hot
I couldn’t resist on that title. I mean, what title could possibly fit today’s Move It Monday workout better? Drop sets? Causing some fire in those muscles? Drop it like it’s hot seems just right to...
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Roll With Me
One of my favorite pieces of home fitness equipment? My foam roller. Or shall I say foam rollers. I have quite the collection because I just love getting those knots out of my muscles. Let’s see. I...
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Injury Rocks!
This fall, I will be participating in the Women’s Running Series Nashville half marathon through FitFluential. As part of that partnership, each month I will share a running related post. This post is...
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Let’s Party! with A Week’s Worth of Workouts!
I think today needs a little partying fun, don’t you? Let’s see. It’s Friday. I feel like a brand new woman after expunging all the negative thoughts and feelings flying around after getting things off...
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